Chapter 282: Two Amateurs
Translator: Nyoi-Bo Studio Editor: Nyoi-Bo Studio
"Yoga?" Feng Zhu had a surprised look on his face, as expected.
Modern citizens would find yoga familiar. As long as there was a gym, there would be yoga class. Females are the major participates, as few men would practice yoga.
Many domestic people considered practicing yoga as a trend-chasing activity. They practiced so that they could post the picture on their social media and get attention, not for pure exercise.
Actually, practicing yoga had many advantages. It was, after all, a kind of sport, and it had its strength. From a physiology perspective, it could improve circulation, the immune system, and strength, as well as balance. It also helped with reducing muscle aches. Besides, practicing yoga could increase flexibility, as the old saying goes: the more flexible your body is, the longer you are going to live.
Practicing yoga also helped reduce stress and allowed people to better maintain a calm emotional state, and therefore, to be healthy and happy. But yoga seemed ridiculous, when pared with other professional training sessions.
As for the amount of exercise, yoga was much less than other aerobic exercise. Many people might feel tired after yoga training, but this kind of tiredness was different from that caused by a more exerting physical output. For a professional athlete, this tiredness was not tiring at all.
The effect of yoga on improving physical function was not as good as other specialized training sessions either. For instance, yoga could help with strength, but it was nothing pared with lifting weights, let alone the fact that professional athletes would practice in a more professional way, so they would choose more personalized exercises rather than yoga.
Therefore, when Feng Zhu heard "yoga
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