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After reaching my apartnt, I quickly started to do the evening activities that I do every day after ca back to my apartnt from the hunt.

They will arrive by 10 PM which ans I have only three hours, which I think more than enough for

to finish all my chores, eat dinner and take so rest.

After taking a shower, I started to make dinner which I had completed in the forty-five minuits. After eating dinner, I relaxedly laid on my bed while reading.

There is still one and a half hour till they arrive, it is enough ti for

to take so good rest as I read.

Bell Bell

Ti passed by as I was busy in my reading when I heard the bell, I close the docunt I was reading and went to open the door.

"Co in!" I said smiling to Sophia and Raina, "Look’s like we have arrived early." said Sophia as they entered my apartnt.

"How was your progress in the Body Cleansing Exercise?" I asked as I took a seat beside them. They have already gone through the first cleansing a few days ago and the result of that be seen in their battle and the body.

Their fighting style had beco a lot freer, I could see them performing many flexible moves they have not perford before and their skin had also beco a little radiant which made them even more beautiful.

"We are doing very well if everything went well then we will go through the 2nd Cleaning in a few days." Said Raina in her soft lodic voice,

Their progress is quite fast, four to five tis faster than mine before I arrived at the Grimm battlefield.

"Our Target is to go through at least 3rd Cleansing before we enter the Aferian Ruin, it will give us quite a boot if we were able to do that," Sophia said.

"How about you Micheal, how far have you reached?" Sophia asked, "I will go through 4th cleansing if I kept advancing in my current speed." I replied modestly but my answer had been clearly surprised hearing my answer.

"It looked like we are slacking a bit too much, we will have to up our efforts if we want to catch up to you," Sophia said to , to that I could only laugh seeing their speed is already faster than .

Bell

We were just talking when the doorbell rang and when I looked, I found it was Leo and not long after him Rachel has arrived, she had co right on ti, not a minute early or a minute late.

"You guys must have heard about the Body Cleansing Technique right?" I asked after everyone seated in the hall.

Rachel and Leo nodded and sothing dawned on their faces but they refrain from asking any question about it.

"Well, I asked you guys to co today so I could teach you guys so posses of the first move, they will be enough for you guys to go through the 3rd cleansing," I said.

They didnt speak for quite a while as if processing what I have just said.

"Isn’t this technique only perford by those who were at later stages of Knight’s stage due to its enormous requirent for the energy?" Rachel asked the core of the question.

"What you said is right, this technique does require enormous energy but that is for the later moves."

"Body Cleansing Technique has 16 moves and each move have 108 poses, so with your current power you can definitely have the power to perform two to three moves and what I am teaching you is just 36 poses of 1st which I am sure will able to perform in this fifteen days," I said.

I intentionally downplayed the difficulty of the Body Cleansing Technique, so that they would not get scared by the difficulty and do better.

This technique is imnsely difficult that even Central Contienet very few people were able to perform till the 10th move, much less the 16th move and get Unblemished Body.

"Are you going to teach us now?" Leo asked an excitent could be heard in his voice.

His excitent could be understandable, today he had nearly died which no one wants to experience, so the best option is to never let that happen is to increse the strength and that is probably why he did even try to reject my offer of being

teaching him a very expensive technique.

"Yes. now let’s go to the other room, this place is not suitable for performing the Body Cleansing Technique." I said and led them toward the other room which I specifically made for them for practice.

This room is now completly devoid of any stuff except for Temperature Room which I had quickly deactivated. For my teammates, I have let go one day of my precious poison training.

Poison training is very important for

as it is the best away to accumulate the food for the energy of the Miracle fruit.

"You guys watch well and record, I will be now performing the Body Cleansing Technique," I said and started performing.

The first twelve poses of Body Cleansing Technique went blur, I didnt even have to put any efforts, they felt almost effortless, I had to slow down intentionally from my regular speed so they can record well.

After the twelfth pose, I started to feel the little pressure of the Body Cleansing but not much, I had perford with putting little efforts and that’s how it went till I reach 24th pose.

Only after the twenty-fourth pose, I started to put little effort and this ti I didnt have to control my speed while performing as it had beco slow naturally.

It was a good thing that I was wearing special sweat resistance clothing otherwise my friend would have to imagine much to see my assets.

Ti passed by and soon I perford the thirty-sixth move but I didnt stop, I may have forgone one day of poison training but I will not waste Body Cleansing exercise, I will perform it best of my ability.

After 37th pose, I move toward the 38th and then 39th, 40th, 41st, 42nd. I was able to reach the 42nd yesterday and today and I want to reach the 43rd.

I perford at very slow speed, using every bit of energy, my friend’s mouth went wide seeing how much effort I am putting.

Thud!

After with such intense effort, I was finally able to reach the 43rd pose and fully perford it, only then I let myself fall on the floor.

I could see four of them looking at

intently before a small smile ford on Sophia’s face and she ca closer to .

"Michel are you ok?" Sophia said as crouch beside

and seeing no answer coming from she poked my face with her sharp perfectly manicured fingers.

She is taking revenge! I had done the sa thing with her when Sophie first ti perford the BodyCleansing Technique in my apartnt.

"Raina look Micheal is not responding, do we feed him potion or sothing?" Sophia asked innocently to her sister while poking

with her sharp nails over and over.

I so want to curse her loudly and clip away those sharp nails of her from which she is poking

so painfully but unfortunately, I can’t do anything to her other cursing her in mind and rember this for the future to pay her back later.

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