Chapter 99: Chapter 98: Coach Liew’s Non-Professional Field
“Coach, I’ll be there in half an hour.”
After sending WeChat to Liew nglu, Shen Yuan got ready to leave, but just then Shen Xuan walked out of the bedroom and stopped him, “Bro, where are you going?”
“I’m going out to work out.”
“Working out so late?”
Shen Xuan asked, puzzled.
“As long as we live, we exercise; it doesn’t matter the ti of day.”
Shen Yuan casually replied and was almost out the door when he suddenly rembered sothing, “Right, aren’t your exams coming up? Have you thought about where you want to go afterwards?”
“No plans yet.”
Shen Xuan sighed slightly. She was at the stage of sprinting toward her exam, and she had no mind for anything beyond her studies.
“Hang in there. After your exams, I’ll sponsor a trip to Sanya for you.”
Last ti at Grand Hyatt, he had gotten an administrative suite for a month and received a seven-day tour to Sanya; he figured he might as well let his sister and parents go too.
“Really?!”
Shen Xuan’s eyes brightened instantly, and she felt a small rush of excitent, but then she pouted and said, “Bro, you’re not just teasing with empty promises, right?”
“I rember when I was just entering high school, mom and dad also said they’d sponsor a trip to Inner Mongolia if I did well.”
“But now I’m in my senior year, and they still haven’t made good on their promise.”
Shen Xuan felt rather dissatisfied thinking about it.
But Shen Yuan just smiled and said, “Don’t worry, it’s a sure thing.”
“Thanks, bro!”
Shen Xuan responded with a smile, full of anticipation.
“Bye now.”
“…..”
When Shen Yuan arrived at the Grand Hyatt Hotel, it was already eight-thirty. He took the elevator up to the 52nd floor, and then he pressed the doorbell of his reserved executive suite twice.
There’s usually only one keycard, but if needed, you could ask the room manager for two; however, Shen Yuan figured since it was only when he was with Coach Liew that he’d be here, one for her would be sufficient.
Liew nglu cracked the door slightly and peeked out, half of her small head visible. She had put on a subtle makeup look today, her lips painted bright, alluring. She showed a coy deanor, “Want to co in?”
Shen Yuan smiled silently as Liew nglu again played coy, but since she was both shy and playful, Shen Yuan stayed silent and turned to walk away:
“If you won’t let in, I’m leaving.”
“Honey, don’t go.”
“I was just teasing you.”
Liew nglu quickly pulled Shen Yuan into the room and then shut the door, pretending to be shy she lowered her head and said, “Honey, but you have to be gentle with today.”
The room was lit only by a bedside lamp, casting a soft, romantic glow. Shen Yuan looked more closely at the coach in front of him.
She had indeed co prepared.
Today, she wore a light-colored one-piece sweater. The sweater had an open back, but the most important part was the front. The sleeveless, narrow-shoulder style ant Coach Liew’s impressive assets seed ready to burst out from the sides at any mont.
“What was the calling again?”
Shen Yuan stretched out his slender fingers, beginning to caress from Coach Liew’s delicate cheeks, then gliding downward, first reaching her slender neck, followed by her slender arms, finally resting at the most protruding part of the sweater.
Even before it had begun, Coach Liew couldn’t help but shiver. She involuntarily embraced Shen Yuan, whispering lowly, “Daddy, be gentle with today.”
Liew nglu’s ntality was actually very simple—she wanted to feel ‘needed’ by Shen Yuan.
To make Shen Yuan need and rely on her, aside from running errands and buying him things, she had to give him sothing other won couldn’t offer.
Physiological value, which every woman could provide, but why would n who already have a wife or girlfriend still seek services outside, like foot massage parlors?
It’s because those places can offer n a different kind of physiological value.
Of course, Liew nglu was different; she provided solely for Shen Yuan.
However, Liew nglu evidently overestimated herself. Although she was a fitness coach, she severely lacked this type of fitness experience, especially when facing soone like Shen Yuan.
The fitness session had just begun, and she was already hastily yelling to slow down and stop, but Shen Yuan wouldn’t lighten the intensity. This enchantress had been frequently tempting him, and today he intended to really push the limits.
Just to let her witness how formidable he was!
After one session, without letting Coach Liew fully rest, Shen Yuan imdiately began the second session.
… (10,000 words omitted here)
After completing two sessions, it was already past ten o’clock. Shen Yuan stood up contentedly, stretching lazily, then looked down at Liew nglu.
At this mont, she was completely drained and weak, curled up on the bed, not wanting to move at all, only her eyes, sultry as silk, flickered with dissatisfaction.
“What’s wrong?”
“Hmph… you still dare ask? Is this how you are ‘gentle’ to ?”
Liew nglu pursed her red lips.
Shen Yuan said with a smile, “I was already quite gentle just now, I only used fifty percent of my strength.”
“You’re kidding, right? With the way you were going at it, it seed like you were using a hundred and twenty percent of your strength.”
Liew nglu complained, then added, “But why do I feel like you seem… you seem a bit different today?”
Shen Yuan just smiled without saying a word, attributing it to the effect of those 2CM, the difference between 14 and 16, much like the difference between being 170cm and 180cm tall.
Shen Yuan touched his flat stomach. Although it was an endless battle, the energy inside his body would still deplete, but without feeling fatigue.
However, when there was an energy deficit, the stored fat in the body would automatically burn and convert into the energy needed by the body, which is why people lose weight.
So, lately, with output being too frequent, he could feel he had slimd down a bit.
Shen Yuan subconsciously summoned the attribute panel to check his weight.
Height: 182CM
Weight: 70KG
Health Points: 69
….
Indeed, compared to half a month ago, he had lost a whole 2 kilograms, and his Health Points had also dropped by 3 points.
This wasn’t good. At 182cm and only 140 pounds, continuing like this, he feared he would turn into a stick.
“Coach Liew, let’s start working out tomorrow morning.”
Shen Yuan glanced at Liew nglu, it was ti to let this personal coach shine in her area of expertise.
“Huh?”
“Weren’t we just working out?”
Liew nglu hadn’t caught up yet.
“I an serious working out.”
Shen Yuan lay down and said, “I plan to build muscle, I’m too thin now.”
“Haha, yes, you’ve finally realized you’re a skinny dog, huh?”
When it ca to serious fitness, Coach Liew suddenly felt confident—this was her area of expertise.
“Help co up with a plan.”
Shen Yuan thought for a mont and said.
He certainly didn’t want to end up as thin as a bamboo stick.
A well-proportioned, sturdy body fra not only keeps one in a healthy state but also enhances self-image and makes clothes look better, achieving the effect of “looking slim in clothes, but muscular without.”
If one were to talk about a model body, it might be the likes of Peang Yuyan.
With abs and pectorals like his, one could simply slay.
“Right, last ti I asked you, you’re 182 cm, right?” asked Liew nglu.
“That’s right.”
“With your height and your fra, around 78KG is reasonable. To scientifically achieve this weight while maintaining a proper body fat percentage, besides diet, you also need to combine aerobic and anaerobic exercises.”
As soon as Liew nglu entered her field of expertise, she imdiately perked up and detailed:
“I’ll take a quick shower, then I’ll make you a one-week al plan, and a fitness plan too, but you need to carve out 1-2 hours each day, no slacking off!”
Shen Yuan nodded. “Shouldn’t be a problem.”
“The Grand Hyatt has a gym, so we can just use the gym there every day.”
After finishing speaking, Liew nglu asked, “Shall we start tomorrow?”
“Sounds good.”
“Then I’ll go ho tomorrow morning to grab a set of clothes, and then I’ll buy you a couple of sets of workout clothes and sneakers.”
“OK.”
[Ding!]
[Detected host’s plan to start working out]
[A perfect life not only requires abundant wealth and property but also an enhancent and transformation of one’s own image]
[The host has consciously realized the need to enhance his self-image, successfully triggering the fitness panel]
[Limited-ti Mission: In one month, if the host reaches 75KG and maintains a body fat percentage between 12%-15%, the system will upgrade the host’s physique to the Peang Yuyan body effect]
[This physique effect will last for two years]
Oh man!
It really is like taking a nap and the System hands you a pillow; this task basically ans he only needs to gain about 10 kilograms within a month, and if the body fat percentage is below 15%, he will obtain a physique like Peang Yuyan’s for two years.
So tempting!
Shen Yuan inwardly exclaid, then opened the newly activated fitness panel.
Height: 182CM
Weight: 70KG
Health Points: 69
BMI: 21.1
Body Fat: 21%
Immunity: 66
Brain Activity: 67
This fitness panel provided not only the basic height and weight information but also other health-related values. The System’s task only linked to weight and body fat percentage, so other values should be convenient for checking his own health status.
Shen Yuan nodded approvingly; he was quite satisfied with this panel, then prepared to shut it off. However, just as he was about to ntally slide to close it, Shen Yuan unexpectedly discovered several grayed-out panels next to this fitness panel that hadn’t been activated.
[Business Administration]
[Investnt Managent]
[Improvisational Speaking]
[Human Resources Managent]
…..
Shen Yuan stared at the floating panels, his eyes widening unexpectedly; turns out fitness was just a small segnt, and there were many other categories.
These “Business,” “Investnt,” “Human Resources Managent” were clearly skills a competent entrepreneur needed to possess and master, and he would eventually need these abilities to manage the gradually expanding wealth and properties.
And these panels should work just like the fitness panel. As long as he continuously studied for a period and t the system’s task requirents, he could possess these abilities.
The triggering conditions should be the sa. As long as there was awareness to learn, the system tasks and panels would automatically be triggered.
Suddenly, Shen Yuan felt excited; with tasks from the System, his learning costs were very low, basically not needing to spend a lot of ti and energy on studying.
What others needed two to three years to learn, he might only need a month to master.
The System is aweso!
Shen Yuan was filled with admiration, then gradually cald himself for a while, thinking that one can’t beco fat with just one bite; he still had to proceed step by step, and first focus on the imdiate fitness task.
Shen Yuan asked, “Coach Liew, is it possible to gain 10 kilograms in one month and keep the body fat below 15%?”
He hadn’t worked out before, so it was better to ask the nearly professional.
“Gaining a reasonable 10 kilograms usually takes 2-3 months, and maintaining below 15% body fat is sowhat challenging.”
Liew nglu appeared troubled, but then she quickly changed her expression and proudly said, “However, all of this is no challenge in front of Coach Liew.”
“As long as you cooperate, spend 1-2 hours exercising each day, following my dietary rules, there shouldn’t be a problem!”
Liew nglu lifted her head proudly and said.
“Alright, let’s start tomorrow then.”
After finishing speaking, Shen Yuan moved next to Liew nglu, his hand slipping under the covers, kneading that pair of big, white buns as he softly whispered in her ear, “But before that, I need to take care of your haughtiness.”
Liew nglu’s face turned crimson, and she looked at him innocently, “Shen Yuan, please spare ~”
“…..”
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