"It's okay, if you continue to work hard, continue to cheer tonight, maybe you will gain."
"Stop, stop, Brother Lin, don't pit , let live a few more years."
"Finally, I won't be able to grasp the opportunity given you."
"I am a mortal after all. I really can't help a player of this level."
"Okay, don't grind, clean up the bed and assemble."
The two went to the bathroom to wash, and then went to the cafeteria to eat.
"Damn, I actually joined instructor Gu to eat, how embarrassed he is?" Zhang Peng said.
Although everyone wants to be close to the instructor, no one is embarrassed to do such a thing.
But Zhou Xinghai did it.
"Actually, there is nothing to say about this kind of thing. It is precisely this kind of person who is very popular in the workplace."
"That's right. Everyone likes people who are sloppy."
"Let's go, leave them alone, go eat first."
The breakfast in the cafeteria is very rich, but it is a bit lighter than the lunch and dinner, which is also in line with the dietary rules of Chinese people.
Eating too oily in the morning can't be digested.
Halfway through the al, Li Xianghui walked up to Lin Yi, "When we gather at 7:30, take them for a stretch, and then formally start training at 8 o'clock."
"Got it."
Li Xianghui nodded, and then took the dinner plate to prepare a al. He breathed a lot, obviously he didn't sleep well.
After the al, everyone ca to the playground one after another.
As the team leader, Lin Yi also shouldered his own responsibilities and organized everyone to carry out simple stretching training.
His role is a bit like a sports committee mber in a school, helping the teacher with so chores, but he doesn't have any substantive rights.
At 8 o'clock in the morning, everyone stood in line, Li Xianghui and Gu Yiran walked over from a short distance, with an extra stopwatch in their hands.
"Take a physical fitness test this morning. According to the military's standards, the five kiloters reached the standard in 23 minutes, 20 minutes was good, and 19 minutes was excellent. These will be recorded in your assessnt results. You will be given 10 minutes of warm-up ti before the test. "
"Five kiloters in 23 minutes!"
Everyone complained, feeling that this was an unfinished task.
If you are a mber of the military, such a standard is nothing, and most of them can complete it.
But most of them graduated from police academies. Although they have received so basic training, they are only slightly better than ordinary college students.
It is obviously too much to demand them by such a standard.
Except for those who are particularly able to run, who can barely et the standard, the rest of the people can't do it.
Like themselves, they can run within 25 minutes, which is already very good.
It's not easy even to complete it in 30 minutes.
Now, 23 minutes is considered a pass, which is not a life-threatening thing.
"Instructor, can you give so allowance? This requirent is a bit difficult for us." Zhang Zixin said.
"If you are in a difficult situation, don't forget your identity. After you put on this suit, you will no longer be ordinary people. You must treat yourself with high standards and strict requirents!"
"But I think it seems that no one here can do it."
At this ti, Zhou Xinghai didn't speak anymore.
Because when he was in college, he took a test and his best score was 24 minutes.
Now, its almost half a year since I graduated, and I dont usually exercise much. Let alone run to 24 minutes, it would be nice if I could run in 25 minutes.
"If you can't finish it, it doesn't an that others are the sa."
Gu Yiran looked at Lin Yi, "As their team leader, you have the responsibility to set an example for these people, don't you think?"
"I'm an organization, why did it get on ?"
"Since you know who you are, you must lead by example. If you can't do this, don't you feel embarrassed."
Lin Yi felt that this tiger lady was completely competing with herself.
I also have two noses and one hanger. Why do I have to be better than others?
"If you can't, just stand aside and I will let others out."
"It's not a big problem."
Gu Yiran snorted, "Are you sure you can score 23 points?"
"Don't talk about first, what is your best grade?"
"20 minutes and 32 seconds." Gu Yiran channeled himself.
"My God, this is too good." Zhang Zixin said enviously, "The sa is a girl, why is instructor Gu so good? I can't get this result even if I'm exhausted."
"Nothing to fuss about, you two are in different situations." Lin Yi said:
"You run up and down, it will definitely affect the speed, but she has no troubles in this area, and the results are definitely better than you."
"Up and down..."
Zhang Zixin glanced at Gu Yiran.
It seems that this is really the truth.
"Be serious!" Gu Yiran snorted coldly:
"My grades are already here, I hope you can do well, don't be inferior to as a woman."
"I didn't even score 19 points, where is the sense of superiority?"
"Heh~~~"
Gu Yiran glanced at Lin Yi, "The world record for won's 5 kiloters is 14 minutes and 11 seconds, and n's is 12 minutes and 37 seconds. Do you think I ran for 20 minutes and 32 seconds and my results were poor?"
"It's really average."
"Call..."
Zhou Xinghai booed, "Lin Yi, you are a little self-aware that you can't do it. Instructor Gu ran out of this grade. He is already very good. If he is a boy, he has to run to about 18 points at least to be equal to hers. , Do you think you can?"
"almost."
"Then I want to know, what is your best score for five kiloters?"
"I really haven't run five kiloters. Anyhow, it's a master with a handle. It should be no problem to exceed her."
"Ge Lin is aweso!" Zhang Peng whispered.
"Didn't you say that you are better than ? Run now. If you can run within 18 points, I will admit that you are better than ." Gu Yiran said.
"If I really ran there, would I not have to practice in the morning?"
"can."
Gu Yiran did not hesitate, and readily agreed, "But if you lose, everyone will practice for two more hours today."
"Don't don't don't."
Zhou Xinghai stood up, and stood beside Gu Yiran very dogmatically.
"Instructor Gu, I'm not in the sa group with him, don't count , he can't lose, let us be punished together."
" too, I'm not familiar with him, so I don't wade in the muddy water." Ding Peng said.
Seeing the two standing up, Gu Yiran put his arms around his chest and looked at the others.
"Do any of you want to join him? If you lose, you will practice for two hours. UU reading is not too much. If you think you have enough energy, you can give it a try."
"We don't try. The average athlete runs like this. I don't believe he can score within 18 points."
"He hadn't ran five kiloters before. He probably misunderstood this distance and didn't even know how he died in the end."
Whoops, more than twenty boys, all stood on Gu Yiran's side, and only Zhang Peng and a few girls were left on Lin Yi's side.
"Instructor Gu, are you wrong? How co you threaten people."
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