Got it!
But just a little bit!
Lu Jiu said so much, but Cao Aiguo only rembered one thing.
"Dr. Lu, does this an that hitting the wall can really prevent heart disease?"
Lu Jiu replied, "Yes, but you have to do it the right way. If the movents aren’t precise, not only will it be ineffective, but if you hit too hard, you might hurt yourself. Let give you, and everyone behind you, a demonstration right here."
This year, many people have been having heart discomfort.
Since Uncle Cao has this problem, Lu Jiu decided to teach everyone together.
As for how many people are willing to practice with him, that’s beyond Lu Jiu’s control.
After speaking, Lu Jiu stood up and leaned against a wall in the clinic.
Cao Aiguo, along with the other patients in line, turned to look at Lu Jiu, with a few of them even taking out their phones.
"First of all, pay attention to your footing. You can either have your left foot behind and your right foot in front, or vice versa, just make sure you don’t lose balance when leaning back. Then arch your back slightly, forming a curve. This movent can also open up the ’Gaohuang’ acupoint on our back. In Chinese dicine, there’s a saying: when sickness enters the ’Gaohuang’, it’s incurable; open the ’Gaohuang’, and you won’t die. This acupoint is a gathering place for illness in our body and an exit for disease energy, so be sure to rember this action."
"Once you’ve got this part, pay attention to the technique of leaning back. The distance between your back and the wall shouldn’t be too far. While hitting, there are three small details to master. First, keep the force light, focusing on the left back. Second, while hitting, your hands should naturally swing forward, keeping the rhythm. Third, during the mont of impact, make a ’he’ sound. Initially, it may feel unnatural, so you need to actively make the sound. As you get more familiar with the action, your body will naturally produce the sound, which is the most natural state."
"Once you’re used to the movent, you can do it dozens of tis a day, either in the morning or evening, though morning is best. This action doesn’t require a specific setting. You can do it at ho or outside, as long as you can find a hard surface to lean against, like a wall or a tree. As you get better, you can gradually increase the force, like this, he! he!! he!!! he..."
Lu Jiu stood with his feet one in front of the other, rhythmically arching his back and leaning against the wall.
At first, the impact was very light, but then he started increasing the force, allowing many people not only to hear the ’he’ sound but also the sound of hitting the wall.
The crowd watched this strange movent, murmuring to themselves.
Can hitting a wall really prevent heart disease?
Although many still had doubts, this was coming from Lu Jiu, who had cured so many patients. How could he deceive them over sothing so trivial?
Cao Aiguo saw this scene and suddenly rembered an old friend who enjoyed exercising, who liked hitting things in the park.
But he wasn’t like Lu Jiu; he hit everything with his front and back and hit the pillars of gym equipnt.
Many peers privately said he was crazy; who likes hitting pillars in the park for no reason?
But that guy was really healthy. Over three years, he hadn’t taken any dicine or vaccines and never got sick.
Could it really be because he hit those pillars for so long?
"Uncle, did you understand?" Lu Jiu stopped after hitting a few tis.
"It’s not complicated, it’s just that I have a friend who often hits pillars in the park. But his moves are different from yours; he jumps up and hits facing the pillar, and he also makes a sound, just like you. He’s really fit. Dr. Lu, do you think it’s because he’s been hitting like this for so long that he’s healthy? Oh, by the way, he’s five or six years older than , has white but thick hair, and at over seventy, hasn’t lost a single tooth," Cao Aiguo said.
Lu Jiu laughed, "You’re overestimating this action. That uncle probably has a long-term exercise habit, and his mindset and emotions aren’t too burdened. His lifestyle is relatively healthy. In any case, good health and longevity are not determined by a single action. As long as you rember to practice this action and maintain a good mood, you definitely won’t get heart disease. As for prolonging life and maintaining health, that depends on the person."
"As for fate, well, it’s destined by heaven. So people, no matter how healthy, might suddenly lose their lives to a disease, while others, who are generally unhealthy, lingering between aches and discomforts, might still stumble through to their eighties or nineties."
"I can only use what I’ve learned to help you and others alleviate the inconveniences caused by disease. Beyond that, I’m powerless. But if you often hang out with such a person, maybe you’ll benefit too!"
People have an aura that can influence others.
For example, if soone is always complaining, nothing they say will sound pleasant, and spending ti with them might change your mindset and start influencing you to beco like them in certain aspects.
But if you are with a lively and cheerful person who doesn’t take things to heart, over ti, you might also beco optimistic.
This is summarized in the saying: ’One who is near ink is stained black; one who is near vermilion is stained red.’
In Chinese dicine, there’s even talk of disease energy. Spending too much ti with soone with disease energy, eventually, you’ll be affected.
If your resistance is weak, you’ll fall prey!
And disease energy isn’t just a virus; it encompasses the six excessive forces in nature.
This is why ancient Chinese dicine emphasized learning health preservation. If your health is poor and you see many patients, over ti, you’ll beco overwheld.
Especially with acupuncture, since it’s almost direct contact with the patient’s energy. It’s impossible not to be influenced.
But these things aren’t recognized by Western dicine. They believe only viruses and bacteria are contagious. Once the environnt is free of viruses and bacteria, there’s no issue. Hence, hospital buildings are getting bigger, and more patients are admitted, all requiring observation even if nothing’s wrong.
Even healthy people can develop problems by staying there too long, let alone the sick.
So, naturally, many people develop an aversion to hospitals after visiting.
No matter how good the healthcare staff’s attitude, you go once and don’t feel like returning.
This is your body’s way of telling you it doesn’t like hospitals.
It’s an instinctive response!
So, in so sense, the body is much more accurate than any instrunt!
"Really? Alright, Dr. Lu, I’ll start exercising with that old guy tomorrow, hahaha," Cao Aiguo laughed.
"Make sure to mind your strength, don’t overdo it at the start." Lu Jiu advised.
"Got it, got it. I know what to do, don’t worry," Cao Aiguo laughed.
"Alright, let get your dicine."
Saying that, Lu Jiu walked to the dicine cabinet to prepare the dicine...
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