Doctor: Picking Up Attributes in the Hospital Chapter 471 - 386: The Cheap Sister-in-law Came for a Checku

Ruan Liuzheng was also tired by now and soon fell asleep.

Zhao Heng set aside his slight unease and continued organizing materials. The office beca quiet again, and ti slipped by, minute by minute.

With Zhao Heng’s current physical condition, he wouldn’t feel tired even if he worked through the night sorting materials.

It was not until 3 a.m. that Ruan Liuzheng woke up, feeling as if she had slept for a long ti.

She opened her eyes, rubbed them, sat up, and saw Zhao Heng still engrossed in reviewing the materials. She couldn’t help but admire him.

As expected, soone who has achieved so much at this age spends far more ti and effort than the average person.

"Awake? Go sleep in the on-call room."

Zhao Heng said when he saw Ruan Liuzheng awake.

He could stay up all night and still work the next day, but Ruan Liuzheng definitely couldn’t do the sa.

"Teacher, I slept for a while, I’m not sleepy anymore."

Ruan Liuzheng replied.

Speaking of sleep, the ti that most effectively replenishes energy is between 11 p.m. and 1 a.m. In traditional Chinese dicine, this period is when the gallbladder ridian is most active.

This ti is the best for resting. Midnight is the darkest ti of the day when the yang energy starts to rise. In modern scientific terms, the magnetic field created by the positions of the sun and moon at this ti best aligns with the human body.

The Inner Canon of the Yellow Emperor states, "All eleven internal organs depend on the gallbladder," which ans the vital energy of the gallbladder must flourish for the body’s qi and blood to circulate well. Getting sleep at midnight is crucial for the day.

The period from 1 a.m. to 3 a.m. is when the liver ridian is most vigorous. If one remains awake during this ti, the liver continues to expend energy to support cognitive activities and can’t complete tabolism. Therefore, those who don’t sleep before this ti often appear sallow, emotionally fatigued, and irritable, making them more prone to liver diseases.

During sleep, internal organs detoxify according to different ti schedules, with the liver’s tabolism being the most active starting at midnight. Missing this golden sleep ti regularly can lead to sleep disorders and disrupt the body’s functions.

Those who frequently enjoy nightlife or have to work overti are especially prone to illness and aging. Even if they stay up late and sleep in, getting a total of eight hours, it’s still harmful to the body.

Ruan Liuzheng slept during the optimal ti for rest, a practice many scientists adopt by taking segnted and deep sleep, sleeping four to eight hours in intervals daily to maximize ti for research.

"I’m about done here. We have to work tomorrow, so go get so rest."

Zhao Heng said with a slight smile.

Seeing Zhao Heng say this, Ruan Liuzheng stood up and folded the blanket.

Not long after, Ruan Liuzheng arrived at the on-call room for female doctors, where the ward’s tasks were nearly completed. Liu ng was back in the room, freshening up.

When Liu ng saw Ruan Liuzheng co in, she remarked in surprise, "Zhengzheng, I thought you’d gone ho."

"I didn’t go back. I was sorting materials in the teacher’s office, got too tired, so I slept for a while before getting up."

With Liu ng, Ruan Liuzheng felt no need to hold anything back.

After all, Liu ng was the person she was closest to in this departnt.

"You slept in the director’s office for a while?"

Liu ng, who had finished washing and was applying skincare products, widened her eyes at this.

Isn’t the progress a bit too fast?

This junior is really straightforward!

"Senior, it’s not what you’re thinking. The teacher saw I was tired and let lie on the couch for a bit, nothing else happened."

Ruan Liuzheng explained, blushing slightly.

Without clarifying, Liu ng might have misunderstood.

"Whether sothing happened isn’t important. It’s just surprising how good the director is to you. But then again, the director is young, so it’s not that odd."

Liu ng pondered the implications of Ruan Liuzheng’s words.

"Senior, then I..."

Hearing Liu ng’s comnt left Ruan Liuzheng feeling a bit uneasy.

"Focus on being a good student and learning genuine skills. Don’t overthink the rest."

"Even if sothing happens, just let it take its course."

After considering it, Liu ng advised.

"Huh?"

Liu ng’s words caught Ruan Liuzheng by surprise.

"These things aren’t within your control, nor can you decide them. Why worry so much? The only thing to understand is that following the director is a great opportunity others dream of. That’s enough."

Liu ng spoke as diplomatically as she could, knowing that although Ruan Liuzheng was smart, she didn’t fully grasp everything.

As the saying goes, "A bird in the hand is worth two in the bush."

The knowledge, skills, and experience gained, along with securing a position at the hospital, are the most tangible things according to Liu ng.

Other than that, matters between adults should unfold naturally. Especially now in an environnt like a hospital, with imnse work pressure, Liu ng had seen a lot.

"Senior, you’re right."

Ruan Liuzheng nodded, having understood Liu ng’s practical advice.

The most important thing right now is to improve herself and secure a position at the hospital; the rest can follow naturally.