Chapter 257 The University 7
After spending two weeks at university Jake finally decided to return to marathon running training, he had already completely adapted to the new university routine and the mood with the basketball team was very good.
By that day Jake would be changing the way he normally trained, his system-strengthened body could be saying that Jake had a huge advantage over other athletes, his physical statistics being distributed to every muscle in his body.
So Jake didn’t need to do any specific weight training, while his statistics improved he would be better than others who spend hours at the gym doing various types of training.
For long-distance races such as the marathon, Jake has always used Agility and Resistance statistics more often, but in short distances, he would need more agility and strength statistics.
After all, strength was what would generate the initial montum when he competed in the 100 ters, for example, of course, all statistics were important for a race, but so were more important than others.
Also, the more strength the muscles usually have the athlete loses flexibility and elasticity of the muscles to make the movents easier, this was a problem that Jake would never have, so he could compete for both short and long-distance
.
The problem for Jake was that sprinting required a lot more technique than sprinting, so Jake wasn’t so confident of achieving it in a few years.
With a coach, Jake could improve his technique, but he would not have much ti to devote to training, so Jake could count on competing in these short distance competitions in another 8 years, not the next Olympics.
In eight years, Jake would have had ti to learn how to master general racing-related athletics, by which ti he too would probably have accomplished a lot in the NBA and the business world.
At that ti Jake could spend a lot more ti thinking about the dals, of course, that’s just the most optimistic scenario Jake had for the future, yet he thought that with much training was a viable goal.
Jake’s current training would be pretty much the sa, the difference being that he wouldn’t run 60 km a day anymore, but would only run 45 km a day, but with a faster running ti when he got used to the new riding ti race, he could increase the overall speed.
Jake knew he could because he had run at a close ti last year before the New York Marathon and now he has had 3 points more stamina and agility since that ti, so Jake had a lot more confidence.
Jake no longer had to run 60km because his body’s physical fitness through the system had already registered his peak state, so unless he got injured he didn’t need to redo that training.
The reason Jake continued with this training was to increase Resistance and Stamina, but after increasing so much and continuing to increase when he gained more stat points would beco temporarily useless training.
So better if he tried to improve his running ti, Jake preferred to rent an athletic field from a gym that was unused for his university training.
When he was in high school as the Elite school did not have a good athletic team the athletic field was little used and few knew that Jake was a marathon runner at the ti he was training.
So few people tried to bother Jake in his training, but after winning the Olympics and at the UNC who had a strong track and field team he didn’t want to risk training at the UNC track and field.
In the first 10 km of running Jake felt no problem increasing his running speed at a faster pace, he made that 10 km in 50 seconds less than normal, which gave 5 seconds per km less running ti.
When Jake reached the 30km race he was surprised to feel that he was not tired yet, he was surprised to realize that these 2 stat points he earned in Resistance and agility greatly improved his race.
It was the first ti he had run after winning the gold dal in the Olympics, and it had been almost a year since he had been trying to train at a faster running speed, yet he was surprised how easy it was.
Jake continued his run and easily passed the 45 km, Jake was much more tired now, but he knew he could keep running, so Jake decided to complete the 50 km as he used to train so he wouldn’t lose his running pace.
When he finished the 50 km he felt much more tired, Jake felt that he could continue running, but would not finish the 60 km as he did before, yet he was surprised at how easily he ran that speed.
Normally this would be reasonable considering that Jake always ran 60 km every day and had gained 2 statistic points since the last ti he was training his 60 km.
But one must consider that increasing one second per km could be a huge challenge for any top runner, and Jake did much more than that and cut his running ti per km by 5 seconds.
Without getting those two statistics points, Jake would probably complete the under 43 km with great difficulty and risk even getting injured, after the New York Marathon his ti was much longer than that.
Before New York, he trained running 10 km in 29 minutes and 20 seconds which was 10 seconds slower than he did now, with ti taking 4 seconds for 1 km he couldn’t stand the pace of the marathon race and got injured.
Of course, a lot of it also had to do with the fact that Jake was having a little psychological problem at the ti, yet it was a ti that was hardening Jake’s muscles at the ti.
But 1 year after that he had achieved several Resistance and agility points and was trying a faster ti than this in the marathon, in today’s race he made a ti of just under 2 hours and 3 minutes at 42 km.
With that ti Jake could break the world record in many world competitions, only after 20 years would anyone be able to run below that ti, in another 20 years Jake would probably approach 70 in statistics and would have run below 2 hours long.
Jake felt that he could shorten his running ti even further, so he decided to further shorten his running ti the next day, Jake wanted to find out what his running speed limit was in training.
That’s because Jake needed to decrease daily running training ti and be more productive, Jake spent more than 4 hours on his training before running the 60km every day and with warm-up exercises.
Aside from being a long, hard training that tired him both physically and ntally, after all, Jake still had training with the basketball team and classes every day, so at university, he couldn’t go on like this.
After all, his training with the basketball team was very intense now and Jake still had classes and wanted to spend so ti with his friends, a useless training of more than 4 hours was not acceptable to Jake now.
Before the Olympics, Jake was still unsure of his performance and so did this safety training, but now Jake was even better than a few months ago when he won the gold dal and also had more confidence.
By decreasing the running ti and increasing the speed he could do more necessary training and also decrease the daily ti he spent running, he could finish in less than 3 hours all his training.
In addition, Jake had already stopped doing his personal bodybuilding training, so he would spend just over 5 hours training with the basketball team training, which was an acceptable ti for Jake at the mont.
Jake would have to do his marathon training every morning in the morning to have more ti in the day, with his stronger body thanks to the system he could sleep a few hours a day and get enough rest.
So Jake would wake up shortly after 4 am to run and after training takes a shower and change his clothes to go to the morning classes, then later he would do the training with the basketball team and go back to the dorm to talk with his friends and dinner.
With this routine Jake could enjoy the whole day and still rest as long as he had classes at university before training the basketball team, he found that it was good to have this rest, but could not do with his schedule before.
In-ga days with the basketball team Jake would not do his running training, after all, sotis the gas would be in other states or cities, and also he could rest more for the gas.
The other day Jake ca back in the morning to do the training, he would try to take another 1 second for 1 km and so would run in 2 minutes and 54 seconds for 1 km, in 10 km he could take 1 minute of his ti at the Olympics.
So he would take 4 minutes and 12 seconds out of the 42km marathon and finish in just over 2 hours, 2 minutes and 20 seconds, it would be harder for him to achieve, but if he could, he could keep up for a few more years until getting more Resistance and agility stat points.
So Jake began training, in the first 20 km he ran without tiring almost the sa as the day before, but after 30 km he began to feel the tiredness that his slightly faster speed caused.
After completing the 43 km Jake was feeling much more tired than the day before and had to work harder to continue when he completed the 50 km Jake was breathless and very tired as he did not feel for a long ti.
So Jake finally figured out what his running speed limit was, he felt he couldn’t run faster than that and still make sure he completed the race or worse could get injured.
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